Nic Salt E-Liquids
Nic salts, or nicotine salts, are a popular choice for vapers thanks to the wide range of flavours and fast nicotine delivery. They can help satisfy cravings quickly while providing a smoother throat hit than higher-strength freebase e-liquids. Available in a choice of strengths from 3mg to 20mg, it’s easy to find a nic salt vape juice that suits your preferences. Our nicotine salt range is ideal for low-powered mouth-to-lung (MTL) devices and pod kits — a great choice for beginners thanks to their simple setup and familiar, cigarette-style inhale. Shop mouth-watering nic salt e-liquids from leading brands, including ElfLiq, ELUX, MaryLiq, and Hayati. Explore our full range of vape salts below.
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What are nic salts?
Nic salts, short for nicotine salts, are a form of nicotine found naturally in tobacco leaves. In e-liquids, they’re usually created by combining freebase nicotine with an organic acid, such as benzoic acid. This lowers the pH level, making higher nicotine strengths feel less harsh on the throat.
Because nic salts can be comfortably vaped at strengths such as 10mg and 20mg, they can deliver a satisfying amount of nicotine without producing large clouds of vapour. This makes them a popular choice for people switching from cigarettes or looking to manage stronger cravings.
These e-liquids usually come in ready-to-vape 10ml bottles, with a wide choice of fruit, menthol, sweet, and tobacco-inspired flavours.
Nic salt e-liquids work best in low-powered MTL devices, including refillable pod kits and vape pens. These produce a smaller amount of vapour and offer a familiar, cigarette-style inhale.
To learn more, read our guide on what are nic salts?
How to use nic salts
Nic salts are smooth, fast-absorbing e-liquids that work best in low-powered vape devices. Follow these steps for the best experience:
- Choose the right device — Use a low-powered, mouth-to-lung (MTL) refillable pod kit or starter kit. Avoid high-wattage sub-ohm devices, which are designed for a different vaping style.
- Choose your strength — Light smokers or frequent vapers are best suited to 5–10mg. Heavier smokers or those with stronger cravings may want to opt for 10 or 20mg for a similar nicotine hit to cigarettes.
- Fill your vape kit — Open the fill port on your pod or tank, insert the nozzle and slowly add the e-liquid without overfilling. Close the port securely when finished. Remember: nic salts come in ready-to-vape 10ml bottles, so they can be added straight to a compatible device without any mixing.
- Prime your coil — After filling, wait 5 to 10 minutes before vaping to allow the coil to fully saturate. This helps prevent dry hits and a burnt taste.
- Vape mouth-to-lung style — If your pod kit has a fire button, press and hold it as you take a slow, gentle puff, drawing vapour into your mouth first. If it’s draw-activated, simply inhale to start. Hold the vapour in your mouth for a moment, then breathe it in. This mimics smoking a cigarette and gives the best flavour and nicotine dose from nic salts.
- Keep it topped up — Refill before the liquid runs too low, and replace your coil or pod every week or two for consistent flavour.
Using nic salts this way ensures smooth vapour, satisfying nicotine delivery, and a longer-lasting coil life.
How to choose the right nicotine salt strength
The right nic salt strength depends on how much and how often you previously smoked, as well as how frequently you vape. Nic salts commonly come in 5mg, 10mg, and 20mg strengths, although some brands also offer 3mg options.
- 3mg nic salts — A very low-strength option for occasional or very light smokers, or experienced vapers who are gradually reducing their nicotine intake.
- 5mg nic salts — Suited to lighter smokers or frequent vapers who want a lower nicotine level while still enjoying the smoother feel of nic salts.
- 10mg nic salts — A good middle ground for moderate smokers or anyone who finds 5mg too weak but doesn’t need the maximum strength.
- 20mg nic salts — The highest strength legally available in the UK and often better suited to heavier smokers or those experiencing stronger cravings.
These are only rough guidelines, as nicotine delivery can vary depending on your device and how frequently you vape. If cravings continue, you may need a higher strength. If you experience headaches, dizziness, or nausea, stop vaping and consider switching to a lower strength.
The best vape for nicotine salts is usually a low-powered mouth-to-lung (MTL) device, such as a refillable pod kit, with a coil resistance of around 0.8ohm to 1.2ohm. These devices produce less vapour per puff, so you inhale less e-liquid and nicotine at once, making higher-strength nic salts more comfortable to use.
Refillable pod kits are compact, easy to use and well-suited to the 50VG/50PG blend commonly used in nic salt e-liquids. Their tighter draw also creates a familiar, cigarette-style inhale, making them a popular option for people quitting smoking.
Avoid using 10mg or 20mg salt nicotine in high-powered sub ohm kits, as these vaporise more e-liquid per puff and can make the nicotine hit feel too intense.
The best nic salt vape juice in the UK depends on your taste and preferences, but some of our favourites include:
- Bar Juice 5000 — Known for its bold, sweet, and punchy blends, Bar Juice 5000 is perfect if you want disposable-style flavour in a refillable bottle. Many of the flavours, like Blue Razz Lemonade and Cherry Cola, match popular disposable vapes, making the switch easy following the UK disposable ban.
- ElfLiq — Created by the makers of Elf Bar disposables, ElfLiq brings the same fan-favourite flavours into nic salt e-liquid form. Smooth, satisfying, and packed with taste, they’re a natural choice for anyone who loved Elf Bar disposables.
- MaryLiq — From the makers of Lost Mary, MaryLiq offers bright, juicy, and layered flavours that are every bit as moreish as their disposable counterparts. Many blends are directly inspired by Lost Mary’s best-sellers, so you can enjoy familiar tastes in a cost-effective, reusable setup.
- Hayati Pro Max — Hayati’s popular disposable vape flavours are available as nic salt e-liquids. Each 10ml bottle comes in a choice of 10mg or 20mg strengths, with bold fruit flavours and icy blends to choose from.
- Elux Legend — A go-to for fans of sweet and fruity blends, Elux Legend nic salts are bursting with flavour. The 10ml range of nicotine salt e-liquids recreates the same delicious tastes that were found in the popular Elux disposable vapes, from tropical fruits to icy cool mixes.
- Bar Salts by Vampire Vape — A true UK classic, Bar Salts is loved for its variety and iconic flavours. Reliable and satisfying, it brings the same bold fruity and menthol blends that made disposables popular, now in a nic salt form.
A 100ml shortfill usually comes in a 120ml bottle, leaving space for two 10ml nicotine shots. This lets you add your preferred nicotine and create a larger bottle at a lower final strength.
To create a final strength of around 3mg, add two 10ml nic salt shots to the shortfill. Two 18mg shots will create 120ml of e-liquid at 3mg, while two 20mg shots will produce a slightly stronger concentration of around 3.3mg.
Once added, screw the cap back on tightly and shake vigorously for 1 to 2 minutes to ensure the nicotine is evenly mixed. It’s best to let the bottle sit for at least 10 minutes before vaping, which helps any air bubbles disperse and gives the liquid a more even flavour.
While ready-to-vape nic salts are usually suited to low-powered MTL pod kits, most shortfills have a thicker, high-VG formula designed for higher-powered sub-ohm devices. The nic salt shot simply adds nicotine to the shortfill, so always choose your device based on the shortfill’s VG/PG ratio.
No, not in terms of nicotine content. A 10mg nic salt contains the same labelled amount of nicotine as a 10mg freebase e-liquid. However, nic salts can feel stronger because their lower pH creates a smoother throat hit, making higher strengths easier to inhale. Therefore, they usually feel stronger and more satisfying even at the same labelled strength.
Nic salts are often available in higher strengths, such as 10mg and 20mg, and are popular with people switching from smoking due to the more cigarette-like feel.
The best nicotine salt flavour depends on your personal taste. Fruity blends are a popular place to start, with options such as Blue Razz Lemonade and Watermelon Strawberry. Drink-inspired flavours like Cherry Cola are another good choice if you prefer something fizzy and refreshing.
For a cooler vape, look for fruit-and-ice combinations or classic menthol. You’ll also find sweet, dessert, and tobacco-inspired nic salts if you prefer richer or more traditional flavours.
When choosing, start with a flavour profile you already enjoy, then experiment with different blends to find your favourite.
Nic salts aren’t necessarily better than traditional freebase e-liquids, but they may be more suitable for some vapers. Their smoother throat hit makes higher nicotine strengths easier to inhale, while their fast nicotine delivery can help satisfy cravings quickly. This makes them a popular choice for people switching from smoking and using low-powered MTL pod kits.
Freebase e-liquids may be better if you prefer a stronger throat hit, lower nicotine strength, or a higher-powered sub-ohm device.
Although vaping is less dangerous than smoking, nic salts aren’t risk-free, and it still contains addictive nicotine. The right choice depends on your device, preferred inhale, and nicotine needs.
Nic salts work best with coils designed for low-powered mouth-to-lung vaping, usually around 0.8ohm to 1.2ohm. These coils produce less vapour per puff, helping prevent higher-strength nic salts from delivering too much nicotine at once.
As a general guide, 0.8oh, coils can suit lower-strength nic salts, while 1.0Ω to 1.2ohm coils are often better for 10mg or 20mg options. However, coil design and wattage also matter, so always check the device manufacturer’s recommendations before use.
Shop all of our vape coils here.
Most nic salt bottles have a child-resistant cap. Press the cap down firmly while twisting it anticlockwise, then remove it to reveal the narrow filling nozzle.
Some bottles may also have a small tamper-evident seal, which will break when you first twist the cap. Avoid using your teeth or sharp objects to open the bottle, and always close the cap securely after use.
Nicotine salts are popular because they combine higher nicotine strengths with a smoother throat hit. They work particularly well in compact pod kits, making them easy to use and convenient for everyday vaping.
They’re also available in a huge range of flavours and can provide quick craving satisfaction, which makes them a popular choice for people switching from cigarettes. Many well-known vape brands now offer nic salt versions of their most popular disposable flavours, giving vapers plenty of choice after the UK disposable ban.
A bar salt is a type of nicotine salt e-liquid known for bold, sweet, and often ice-cool flavours. The term describes the flavour style rather than a different form of nicotine.
So, all bar salts are nic salts, but not all nic salts are bar salts. Nicotine salts are also available in more traditional fruit, menthol, tobacco, and dessert flavours.
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