Heated Tobacco

Heated Tobacco

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Frequently asked questions

Heated tobacco is an innovative smoking alternative that warms specially designed tobacco sticks to create a nicotine-containing vapour without actually burning the tobacco. Unlike traditional cigarettes that burn tobacco at over 600°C, heated tobacco devices like IQOS heat tobacco to around 350°C, producing significantly fewer harmful chemicals. This process delivers the authentic taste and ritual of smoking while reducing exposure to many of the toxins found in cigarette smoke.

For advice and tips, read our guide on how to quit smoking.

Using heated tobacco is simple and straightforward:

  1. First, ensure your heated tobacco device is fully charged. 
  2. Insert a tobacco stick (like TEREA) into the device until it clicks into place. 
  3. Press and hold the power button to begin the heating process. Most devices will vibrate or show a light when ready. 
  4. Once heated, simply inhale as you would with a traditional cigarette. The device will automatically stop heating after a set time (usually around 6 minutes or 14 puffs), and you can then remove and dispose of the used tobacco stick.