Nic Salts

Nic Salt E-Liquids

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What are nic salts?

Nic salts (short for nicotine salts) are a type of e-liquid made by combining nicotine with an acid such as benzoic acid. This lowers the pH level, making higher nicotine strengths smoother to inhale than traditional freebase nicotine. 

While freebase nicotine can deliver a harsher throat hit at higher strengths, nic salts stay smooth and comfortable, even at 20mg. They also absorb into your bloodstream faster, giving a quicker and longer-lasting experience — ideal for curbing cravings when switching from smoking.

They’re the most popular choice for refillable pod kits, as they work best in mouth-to-lung (MTL) devices that mimic the sensation of smoking.

How to use nic salts

Nic salts are smooth, fast-absorbing e-liquids that work best in low-powered vape devices. Follow these steps for the best experience:

  1. Choose the right device — Use a low-powered, mouth-to-lung (MTL) refillable pod kit or starter kit. Avoid high-wattage sub-ohm devices, which are designed for a different vaping style.
  2. Choose your strength — Light smokers or frequent vapers are best suited to 5–10mg. Heavier smokers or those with stronger cravings may want to opt for 10–20mg for a similar nicotine hit to cigarettes.
  3. Fill and prime — Open your pod kit or tank’s fill port, insert the nic salt nozzle, and slowly squeeze until it reaches the fill line. Close it securely, then wait 5–10 minutes so the coil fully saturates. This helps prevent dry hits and a burnt taste.
  4. Vape MTL style — If your pod kit has a fire button, press and hold it as you take a slow, gentle puff, drawing vapour into your mouth first. If it’s draw-activated, simply inhale to start. Hold the vapour in your mouth for a moment, then breathe it in. This mimics smoking a cigarette and gives the best flavour and nicotine satisfaction from nic salts.
  5. Keep it topped up — Refill before the liquid runs too low, and replace your coil or pod every week or two for consistent flavour.

Using nic salts this way ensures smooth vapour, satisfying nicotine delivery, and a longer-lasting coil life.

How to choose the right nicotine salt strength

The right nic salt strength depends on how much you smoke (or used to smoke) and how often you vape. Nic salts come in a range of strengths, usually from 5mg to 20mg. Here’s how to pick the right one for you:

  • 20mg nic salts — Best for heavy smokers (20+ cigarettes a day) or those who want the strongest nicotine hit.
  • 10mg nic salts — A good middle ground for moderate smokers or vapers who want satisfying nicotine without the full strength of 20mg.
  • 5mg nic salts — Suited to light smokers or frequent vapers who prefer a smoother, lighter hit while still enjoying the quick absorption nic salts provide.

If you’re unsure, start with the lower strength you think you’ll need. You can always go higher if cravings aren’t fully satisfied.

Frequently asked questions

The best devices for nicotine salts are low-powered, mouth-to-lung (MTL) setups that produce a smooth draw and a cigarette-like inhale. 

Refillable pod kits are the most popular choice — they’re compact, easy to use, and perfectly match the 50VG/50PG blend found in most nic salt e-liquids. 

Avoid high-wattage sub-ohm devices, as they’re designed for large clouds and lower nicotine strengths, which can make nic salts feel too strong. For the best results, look for kits with coil resistances above 1.0Ω and wattage around 8–15W.

It depends on your taste and preferences, but some of our favourites include:

  • Bar Juice 5000 — Known for its bold, sweet, and punchy blends, Bar Juice 5000 is perfect if you want disposable-style flavour in a refillable bottle. Many of the flavours, like Blue Razz Lemonade and Cherry Cola, match popular disposable vapes, making the switch easy following the UK disposable ban.
  • Elf Bar ElfLiq — Created by the makers of Elf Bar disposables, ElfLiq brings the same fan-favourite flavours into nic salt e-liquid form. Smooth, satisfying, and packed with taste, they’re a natural choice for anyone who loved Elf Bar disposables but wants a refillable option.
  • MaryLiq — From the makers of Lost Mary, MaryLiq offers bright, juicy, and layered flavours that are every bit as moreish as their disposable counterparts. Many blends are directly inspired by Lost Mary’s best-sellers, so you can enjoy familiar tastes in a cost-effective, reusable setup.
  • Elux Legend — A go-to for fans of sweet and fruity blends, Elux Legend nic salts are bursting with flavour. The 10ml range of nicotine salt e-liquids recreates the same delicious tastes that were found in the popular Elux disposable vapes, from tropical fruits to icy cool mixes.
  • Bar Salts by Vampire Vape — A true UK classic, Bar Salts is loved for its variety and iconic flavours. Reliable and satisfying, it brings the same bold fruity and menthol blends that made disposables popular, now in a nic salt form.

Many vapers buy 100ml shortfill bottles (usually in a 120ml bottle) because they contain nicotine-free e-liquid, leaving space for you to add your preferred nicotine.

To use nic salt shots, choose the desired final strength:

  • 3mg strength — Add two 10ml nic salt shots (18–20mg each) to your 100ml of nicotine-free e-liquid.
  • 6mg strength — Add four 10ml nic salt shots (18–20mg each).

Once added, screw the cap back on tightly and shake vigorously for 1–2 minutes to ensure the nicotine is evenly mixed. It’s best to let the bottle sit for at least 10–15 minutes before vaping, which helps any air bubbles disperse and gives the liquid a more even flavour.

Not in terms of nicotine content — nic salts contain the same amount of nicotine as a freebase e-liquid of the same mg/ml strength. The difference is in how they’re absorbed. Nic salts are smoother to vape and enter the bloodstream quicker, which makes them feel stronger and more satisfying even at the same labelled strength.

This faster absorption gives a quicker, more cigarette-like hit, which is why nic salts are often recommended for people switching from smoking or anyone who needs faster craving relief.